Positive Mindset Training
The idea of positive psychology revolves around a positive mindset. The concept of positivity is easier said than done. Being positive is not merely always being with a grin on your face, but it is much more than that. Positivity can test you for who you are and test your character.
Sometimes you do not feel like being positive or seeing the good in anything, but that is when you have to tame the mind and force it to see the good. Positivity is all about the overall perspective in life and the will to focus on the good.
Here we will focus on positive mindset training and how you can learn to be positive. We will retain the benefits of approaching life with a positive mindset and how life can be excellent with a change of perspective.
According to statistics, around 80% of the thoughts that occur to the human mind are negative. So positivity is a more challenging task than you may think. A human mind can have ideas from 12000 to 60000 in a single day. So you can now do the maths about how many of them are negative.
What is Positive Mindset Training?
Now you may have an idea as to what is positive mind training but to give things a little more perspective. Let’s look at the definition of a positive mindset.
A positive mindset is when you have a mental and emotional attitude that always focuses on the bright side of life and expects to go in a positive direction. But the thing is that it does not necessarily mean that you have to ignore the bad things, but you making the most out of those bad situations is what makes the difference. This is the power of a positive mindset that helps you stand out from the crowd. It also includes seeing the best in people. What Does It Mean to Be in Business?
So positive mindset training is to focus on the better things in life and make positive thinking a habit. Making the best of things whenever you find yourself in a pickle.
Things To Do For Positive Mindset Training
1. Take Care Of The Body And Mind
You must have heard of the phrase mind follows the body. So if you have a healthy body, you can have a healthy sense. Research back-up the fact that if you train yourself physically and mentally, you are more likely to be happy and lead a fruitful life.
Eating healthy also plays a significant role in the energy of your body. If you train daily, then achieving positivity can be easier for you. Working out for just 20 minutes a day will release the happy hormones in the body, improving the mood. Endorphins are happy hormones that boost mood.
2. Be Grateful For The Positive Things
The day does not go with all bad things. On the contrary, it is the rarest of rare days when everything collapses, and nothing goes as planned. But the typical pattern of days is that things happen with some positivity.
So all you have to do is identify those positives. Then, reflect on the day you just spent, see the good things that happened to you, and count on them. Sometimes they can work as motivation to go on.
The category for good things can be flexible, simple things like a beautiful sunset, meeting a friend, or good food.
3. Make Someone’s Day
Remember how you felt when you got a compliment? Learn to give compliments to others and appreciate people. Gratitude is one of the most vital life forces on earth, without which survival can be at stake.
As evident by research, gratitude can do wonders, like warding off coronary artery disease. So it would help if you thought about the potential of appreciation. You can even start with a gratitude journal in which you pen down all the things for which you are grateful.
You can even start by complimenting the guy who made your coffee or thanking a worker for their hard work.
4. Lend A Hand
You don’t have to think of taking someone’s work on your shoulders, but it can be things like holding the door for a stranger, helping a person at work at which he got stuck, and other similar items you see in your environment.
Do not think of it as a job; think of the joy you will spread and, secondly, the joy you will get.
5. Scrutinise All Your Thoughts
We have everything related to the mind, so we should begin with thoughts, one of the most powerful things in our minds. Observing your thoughts is difficult if you try them for the first time. It is similar to trying meditation for the first time and avoiding the noise.
Make a habit of observing your thoughts; you can start by doing it for 10 minutes first. After that, we adapt to the habits well; it takes only 21-40 days to develop a habit. The time even depends on the pattern you are trying to create.
So if you look at the algorithm, your mind currently has the habit of negative thoughts; that is why they keep creeping back up. It can be anything like trouble at work, fighting with your spouse, or something as simple as paying a bill before the due date, even when you have the money.
Addressing these problems and solving them as much as possible is the first approach to them. However, some issues come without solutions. So you should try to ignore things as much as possible because ”It is folly to be wise when ignorance is bliss.”
Take a look at our most recent blog: The Mindset Gap In Business
How can ActionCOACH help you to get away from negativity and do positive mindset training?
A positive mindset is also crucial for one more thing; it is business. Because when you fail in business or things do not go as planned, you get disheartened. So, it becomes even more critical to have a positive mindset at challenging times.
With our expertise, we can help you to train your mind according to your business. These things really matter and help you stand out from the rest of the competition.
Contact us today at 01442 773310 or email westherts@actioncoach.co.uk for a FREE business coaching session.
