Stress has become an inevitable part of modern life. The top stressors for many adults in the U.K. include finances, employment, economy, family, relationships, and health. In today’s world, running a successful business is not for faint-hearted people, as business leaders have to face long work hours, brutal competition, and economic pressures.
Therefore, it is no surprise that many business leaders have recently been suffering from chronic stress. Chronic stress not only takes a toll on their mental health but also causes severe damage to their physical health. Besides these long-term health consequences, excessive stress makes it difficult for business leaders to lead their teams effectively.
When business leaders are experiencing chronic stress, they become short-tempered, distracted, and irritable, making them less productive and less likely to make good decisions. While it is impossible to avoid stress, business leaders can still learn ways how to manage it effectively through executive coaching.
Executive coaching has proved to be one of the best solutions to help organisational leaders create a powerful, systematic shift in how they deal with stress. Now, you must be wondering how can executive coaching help me handle stress and pressure better. To know all about it, scroll down!
Importance of Stress Management in the Business World
When business leaders are stressed, they become overwhelmed and make costly mistakes. These mistakes will make it impossible for business leaders to accomplish their business goals. Stress will take them to a point where they will not be able to do much good for themselves and their businesses.
Business leaders dealing with stress are not mentally prepared for the tasks that need to be done, making them less focused and productive. While it might be impossible to eliminate stress, business leaders can always learn new ways to manage it effectively. When business leader masters stress management skills, they can avoid mistakes and increase productivity.
Also, when a business leader is stressed, the surrounding people are affected too. However, when the business leader knows how to manage stress effectively, they will also be able to influence their teams.
How Can Executive Coaching Help Business Leaders Overcome Stress?
Executive coaching can help business leaders look at challenges from different perspectives and come up with different solutions to get past them. With the help of the right executive business coach business leaders can learn the following to manage stress effectively:
Understanding the Stress Response
When a business leader faces a threat, stress hormones flow through their system, producing a reaction known as the famous “fight-or-flight” response. The brain identifies the danger and alerts the body to prepare for facing or escaping the threat. However, once your mind is trained to identify these physical and mental reactions quickly, you will automatically be able to manage stress better.
During executive coaching sessions, business leaders will be trained to take control of their minds.
Identifying Your Stress Triggers
The key to controlling your stress is being more aware of the situations, events, and people that affect your stress response. Every business leader has certain stress triggers that cause a massive production of stress hormones in their bodies. It could be the working environment, long working hours, internal pressures, high operational costs, delayed projects, or a combination of many things.
With an executive coach, a business leader can identify all the factors that trigger their stress hormones and learn ways to minimise or eliminate them. Moreover, executive coaching will help business leaders reassess their leadership style and fine-tune it to influence workplace interactions and address management issues contributing to stress.
Managing Your Thoughts, Mood, and Energy
A business leader’s thoughts and moods significantly impact their daily performance. When dealing with stress, business leaders often spend most of their time feeling frustrated and unnecessarily overwhelmed. However, with the help of a executive business coach, a business leader can manage these unproductive states and focus their energy on something that benefits them and the organisation.
Executive coaching will help business leaders manage their thoughts, moods, and energy, resulting in increased productivity.
Practising Stress Management Techniques
Executive coaching can teach business leaders many techniques to calm their brains and bodies, allowing them to view things from a wider perspective. These stress management techniques include focused breathing, mindfulness meditation, and visualisation.
According to a study, people who practised mindfulness meditation for five minutes daily for three weeks experienced a significant stress reduction.
Building Resilience
Being a successful business leader requires a lot of resilience. While many people might think that business leaders are born resilient, it is definitely not like that. Resilience can be learnt, and strategies can be implemented to allow business leaders to cope with stress and stressful situations effectively.
Executive coaching can help business leaders build resilience by setting boundaries and developing problem-solving skills. Also, an executive coach will make business leaders understand that no business leader can be self-sufficient and there is no harm in reaching out for help when needed.
Conclusion:
The business world is highly competitive, and business leaders have many things to stress about. While some business leaders might function normally, many business leaders find it hard to cope with stress and feel frustrated and overwhelmed often. If you are in a similar category, you must take executive coaching.
When business leaders struggling with chronic stress receive executive coaching, they feel more supported and can manage their business better. Are you unable to find the best executive coaching service for yourself? Contact ActionCoach.
Call us today at 01442 773310 or email westherts@actioncoach.co.uk for the best executive coaching service. We will help you tackle your stress levels and become better equipped to deal with future challenges!
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